![]() ![]() ![]() The change in sound can wake you up in the middle of the night and disrupt your sleep. Check to make sure that you can't hear when the recording ends and begins again. When shopping for a white noise machine with sound recordings instead of mechanical noise, you may want to consider a model with a clean loop feature. Some come with an alarm clock, USB ports and an adjustable night light. These models also tend to have other functions, such as a sleep timer or customizable routines, that make app connectivity useful. Some white noise machines offer smart features, including integration with smartphone apps or smart home systems, making them easier to control remotely. Travel-friendly models are lightweight and battery-powered, and they offer features like USB charging. This makes them hard to pack in your bag and take with you while you're on the go. While many white noise machines are quite compact, some models may require a plug-in outlet or weigh more than you might expect. If you plan on traveling with your white noise machine or moving it from room to room frequently, it's worth considering its portability. It's a good idea to choose a model with a range of volume options and sensitive controls over more minimalist models that only let you choose between two or three volume settings. The device's volume should be loud enough to cover noisy distractions but not so loud as to interrupt your sleep or damage your hearing. Volume controlĪdjustable volume is a key feature to look for in a white noise machine. On some models, you can also adjust the frequency to create various shades of noise, including white noise and pink noise. While the simplest devices just offer one basic ambient sound, more sophisticated sound machines will allow you to choose between several sounds, such as rainfall, ocean waves, rushing waters, crackling fire or chirping crickets. White noise machines either mechanically generate white noise, usually with a fan, or play recorded sounds. What to consider when buying a white noise machine Sound options In this article: Marpac Yogasleep Dohm Classic, Adaptive Sound Technologies Sound+Sleep and Hatch Restore Sound Machine. While they are usually used as a sleep aid, they can also boost concentration, combat overstimulation or help with tinnitus. These devices come in various options, from the very basic to those that can play various soothing nature sounds. If you have trouble falling asleep or are easily awakened during the night, a white noise machine can effectively drown out distracting sounds to help you get a good night's sleep.
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